As I approach the milestone of six years in this writing practice, I reflect on its evolution from my beginnings in functional medicine to the exploration of aesthetics. Rooted in consistent research, this practice has become a valuable journey of processing and sharing my insights through this blog.

Skinvive injections in Portland! Dr. Heather Friedman is proud to introduce Juvederm’s latest hyaluronic acid filler into practice. Skinvive is unique in that it has shown to improve the quality and appearance of your skin. Learn how Skinvive works and why Dr. Heather Friedman is excited to integrate this new product into practice.

The under eye area can be quite a nuisance for some. There are several treatment options available. Dr. Heather Friedman reviews the current medical literature to present evidence-based options available. Treatments that Dr. Heather Friedman offers to address the under eye area includes: peels, Botox, fillers, and PRP to name a few.

Botox results typically last three to four months. We know now that if you increase the dosage with Botox, you can increase the longevity of results. Learn from Dr. Heather Friedman how and why increasing Botox dosage leads to longer lasting results.

Exosomes can be harvested from stem cells and used therapeutically to regenerate and rejuvenate the skin. Exosomes can be used with microneedling to enter the skin where they help revascularize, promote collagen and elastin, and help with inflammation. Learn about stem cell therapy and exosome therapy with Dr. Heather Friedman in NE Portland.

Dr. Heather Friedman performs Botox injections into the masseter muscle in NE Portland. Botox injections to the masseter muscle can help relieve pain associated with TMJ and jaw clenching. Botox injections to the masseter muscles can also change the shape of the face by reducing the size of these muscles. Learn more about injections into the masseter muscle and if this is a potential treatment for you.

Dr. Heather is proud to be offering the Myers’ Cocktail in Portland, Oregon. The Myers’ Cocktail is a classic combination of vitamins to include B vitamins, vitamin C, Magnesium and more. Learn the benefits to IV administration of these nutrients and how you can benefit!

Dr. Heather Friedman is proud to introduce ultrasound imaging technology into her NE Portland practice. She invested in this technology as a means to enhance patient safety. The ultrasound tool also allows Dr. Heather to visualize filler existence and placement. She is excited to integrate this new technology into her aesthetically focused practice.

I used to say that Botox injections were easy. The more I practice, the more I learn this is not the case. For some folx the standardized pattern will yield beautiful outcomes, however there is too much anatomical variation to rely on a ‘one pattern fits all’ strategy. Learn about the nuances of Botox injections and how Dr. Heather works to deliver harmonious and balanced Botox injections in NE Portland.

Dr. Heather Friedman loves to learn! Read about her recent experience learning anatomy on cadavers. Anatomy is super important when it comes to medical injectables because this is how we stay safe and ensure optimal outcomes.

The Blood Facial in Portland Oregon! Your blood contains factors that have been shown to promote collagen and rejuvenate skin. With a simple in-office blood draw, Dr. Heather Friedman spins your blood down in a specialized centrifuge and then injects it into your face to look good and scalp to promote hair growth. With the Workhorse Facial, she then uses microneedling to further enhance the results.

This past weekend I took the time to reflect on my aesthetic journey over the past few years. As an exercise to update some profiles, I listed out all the training I have done as an injector. This January marks the completion of three years in practice focusing on aesthetic injectables and I feel pride, accomplishment, and excitement around my work and commitment ahead. It feels meaningful to reflect via the blog, because it is the readers here that comprise the community at the heart of my work.

IV Therapy in NE Portland with Dr. Heather Friedman is a great way to replenish fluids! Learn how much water we need to drink, a quick DIY electrolyte drink recipe and how we can hack our way to hydration with IV therapy. Add-on a bag of IV fluids and electrolytes formulated for quick hydration, leaving you feeling revitalized and refreshed. This is an add-on to any service!

Dr, Heather Friedman offers Botox injections for axillary hyperhidrosis (AKA excessively sweaty underarms). Using the microtox technique, you can expect results to last an average of 6-9 months! This is a Botox treatment that can offer great results and lasting relief for the right candidate.

Dr. Heather’s background is in Naturopathic medicine which sets her apart from other aesthetic practitioners. Learn the principles of Naturopathic medicine and how Dr. Heather works to integrate these into her practice to achieve natural looking and lasting results.

For those of us investing in treatments like Botox, microneedling, and other injectables, having an intentional skincare routine with quality products will preserve and protect your investment. Learn how to integrate a comprehensive skincare routine to enhance outcomes.

Our skin responds to stress and excess and persistent exposure to stressors can negatively impact the health of our skin and potentiate the skin’s aging process. Learn strategies to mitigate the stress response and support radiate and healthy skin health.

Dr. Heather Friedman performs lifting techniques with dermal filler in her NE Portland location. In this week's blog, learn how she applies dermal filler to lift the lower face and add jawline definition, add volume to the middle cheek supporting the tear trough, and supports the nasolabial fold. Dr. Heather Friedman is a naturopathic physician specializing in medical aesthetics in NE Portland.