Botox results typically last three to four months. We know now that if you increase the dosage with Botox, you can increase the longevity of results. Learn from Dr. Heather Friedman how and why increasing Botox dosage leads to longer lasting results.

Exosomes can be harvested from stem cells and used therapeutically to regenerate and rejuvenate the skin. Exosomes can be used with microneedling to enter the skin where they help revascularize, promote collagen and elastin, and help with inflammation. Learn about stem cell therapy and exosome therapy with Dr. Heather Friedman in NE Portland.

Dr. Heather Friedman is proud to introduce ultrasound imaging technology into her NE Portland practice. She invested in this technology as a means to enhance patient safety. The ultrasound tool also allows Dr. Heather to visualize filler existence and placement. She is excited to integrate this new technology into her aesthetically focused practice.

I used to say that Botox injections were easy. The more I practice, the more I learn this is not the case. For some folx the standardized pattern will yield beautiful outcomes, however there is too much anatomical variation to rely on a ‘one pattern fits all’ strategy. Learn about the nuances of Botox injections and how Dr. Heather works to deliver harmonious and balanced Botox injections in NE Portland.

Dr. Heather Friedman loves to learn! Read about her recent experience learning anatomy on cadavers. Anatomy is super important when it comes to medical injectables because this is how we stay safe and ensure optimal outcomes.

The question of how I went from practicing naturopathic medicine to a practice based in aesthetics comes up often. I made the decision to shift the focus of my practice from primary care to integrative aesthetics about 4 years ago. I know absolutely that I made the right choice for myself and the decision to make this move was intentional.⁠⁠

IV Therapy Treatments in Portland can be customized to your individual needs through micronutrient testing. With a simple blood draw, you can get a snapshot of your nutrient status so that we ensure you get what you need. This information can also be used to formulate a customized vitamin regimen and dietary recommendations to ensure your body is getting the nutrients it needs to optimize health.

For those of us investing in treatments like Botox, microneedling, and other injectables, having an intentional skincare routine with quality products will preserve and protect your investment. Learn how to integrate a comprehensive skincare routine to enhance outcomes.

Beautiful skin comes first from a healthy body. In this week’s blog we talk beyond fillers and botox and look to nature for the motivation to move!

As with any medical grade aesthetic treatment in NE Portland, bruising can happen. Learn how you can best prepare for your next Botox appointment to minimize the risk of bruising with Botox injetoions.

This past weekend I spent all day Saturday in cadaver training with a renowned injector/educator Dr. Arthur Swift and professor of anatomy Sebastian Cotofano. In groups of four, we had an opportunity to ‘inject and dissect,’ appreciating the intricate anatomy of the face with a visual of where filler and other injectables go when we inject. This opportunity to learn from the best and in this type of setting has no doubt improved my skills!

We invest in our skin with treatments like Botox, Filler, and Microneedling to promote glowing and youthful skin as we mature. Learn how to protect your investment with science-backed dietary recommendations.

If you experience rosacea and continued redness and flushing of the face despite other treatments, botox injections are worth a consideration. This treatment has been used for over ten years and has proven safe and effective for the persistent symptoms associated with rosacea. Schedule a complimentary consultation or ask me about this at your next treatment.

What we do for our skin on the daily can impact its health.Take it from me, the world of skincare is vast and confusing because ultimately, skincare is a business and a lot of money goes into marketing. When choosing products I like: clean and ethical, results-driven, and research based, and preferably simple. When it comes to results-driven and research based, retinols are a must-have for those looking to live their best wrinkle-free life.

Probiotic foods contain the ‘good’ bugs our bodies require, and prebiotics are fiber-rich foods that probiotics feed and grow on.

Thanks for taking the time to click and read. Life gets hectic around this time of year. For me it’s the holidays, my kiddo’s birthday (she’s FIVE), my birthday (I’m 40), and other end-of-year business. I’ve been a little overwhelmed by it all which seems compounded by the stressors we all experience. I, like you, want my life to have meaning; I want my work to have a positive impact, my environmental footprint small, to have health, and for my friends and family to feel the enormity of love I have for them. 

This week’s topic is inspired by the recent daylight savings change and the seemingly ‘sudden’ shift into winter with shorter and darker days. It’s almost reflexive to reject the change however through observation and a bit of adaptation, I believe we set ourselves up for better health. This week I point out three observations from nature and how we can live in accordance during this season. The week’s topic is inspired by my formal Chinese medicine training where it is believed that by harmonizing oneself with the seasons, you can stay healthier and prevent disease. 

New service alert!  I am proud to introduce the Mini Lip Fill treatment, the perfect service for first-timers, or someone who just wants a little.  The Mini Lip Fill is customized to each client’s goals and we can upgrade to the full syringe if you decide you want more within one month of your original treatment.  While the lips are sensitive, worry not, because I make sure you are comfortably numb before injections begin.