Discover the ProLon Fasting Mimicking Diet a revolutionary five-day, plant-based meal program that lets you experience the incredible benefits of fasting without giving up food. Backed by cutting-edge research, ProLon activates your body’s natural processes like fat burning, cellular repair, and inflammation reduction, all while keeping you nourished. Whether you’re seeking a mental reset, improved energy, or long-term wellness, ProLon offers a science-backed solution that’s approachable and effective. Ready to transform your health? Learn more about the program and why it’s a game-changer for anyone looking to feel and function their best. Click to read the full blog!

Discover the transformative power of Sculptra, a bioregenerative treatment that stimulates your body’s natural collagen production to restore volume and tighten skin. Dr. Heather Friedman shares her expertise and experience with this innovative procedure, detailing its benefits, process, and long-lasting results. Learn how Sculptra addresses volume loss, smooths fine lines, and enhances skin texture with minimal downtime. Ready to achieve a natural, youthful glow? Explore the art and science behind Sculptra in this in-depth blog.

Winter is the perfect season to rejuvenate your skin with a chemical peel. After summer sun exposure, peels help treat hyperpigmentation, acne, fine lines, and texture, revealing a fresh, radiant complexion. At our clinic, we offer a range of peels—from gentle to more intensive treatments—customized to your skin’s needs and goals. Together, we’ll find the ideal peel to enhance your skin's health and glow. Schedule a consultation to start your journey to revitalized skin!

Feeling low on energy or struggling with focus? NAD+ IV therapy might be the solution you're looking for! As we age, our NAD+ levels naturally decline, which can lead to fatigue, cognitive decline, and more. NAD+ IV infusions are here to help! This powerful therapy supports energy metabolism, DNA repair, and immune function, giving your body a much-needed boost. Whether you’re looking to improve mental clarity, enhance metabolism, or fight the effects of aging, NAD+ IV therapy could be the perfect fit.

Curious about how Botox or Dysport can help slim your lower face? In this blog, I dive into the fascinating world of using Botulinum toxin to treat enlarged masseter muscles—a common cause of a wider jawline and more masculine appearance. Whether you're dealing with clenching or simply looking to achieve a more refined, look, Botox and Dysport offer a non-invasive, effective solution. Learn more about the treatment process, what to expect, and how this innovative approach can enhance your facial contours. Ready to explore if this treatment is right for you? Keep reading!

As the seasons shift and energy draws inward, I've felt a call to deepen my inner life and set new intentions. This led me to take a month-long break from blogging and commit to a year of spiritual exploration with The Mystery School, where I’m engaging in rituals, meditation, and inner work. This journey has been both challenging and enriching, prompting me to embrace vulnerability and bring a deeper sense of connection to my practice in aesthetic medicine. Join me as I share this transformative experience and how it shapes my approach to care.

Navigating the world of aesthetics can be daunting, but I'm here to simplify it for you. Recently, I explored the differences between PRP (Platelet-Rich Plasma) and PRF (Platelet-Rich Fibrin) for under-eye rejuvenation. Having used PRP for years, I was hesitant about PRF, but my findings reveal compelling reasons to consider this newer treatment. Both methods harness your body's natural healing powers, yet PRF offers a slow-release of growth factors for longer-lasting results. Curious about which is right for you? Dive into my latest blog to uncover the benefits and decide the best path for your under-eye rejuvenation.

It's been a year and a half since the Heal House opened, a dream come true. The name 'Heal' combines the first two letters of my name, HEather, and my sister ALissa's name. Our amazing team includes licensed massage therapists, estheticians, lash experts, acupuncturists, and a facial reflexologist. We offer a diverse range of services, fostering a community of collaboration and shared vision. Each practitioner brings their unique expertise to provide holistic care.

About a year ago, I invested in an ultrasound machine to enhance the safety and precision of my aesthetic injection techniques. Using this tool requires continuous learning, so I recently attended an Anatomy and Ultrasound Course to further refine my skills. The ultrasound helps visualize anatomy and map vasculature, preventing filler from being injected into blood vessels. It’s also useful for post-treatment checks, confirming accuracy and tracking progress. This advanced approach ensures the highest level of care for my clients, reinforcing my commitment to safety and precision in every treatment.

Running a business isn’t just about gaining clients; it involves intentional effort, daily dedication, and balancing the big picture. As a naturopath, I've found success through continuous learning and adapting, especially as a single mom. While I thrive in providing quality healthcare, the business side requires just as much care and commitment. Joining networks like W Source has enriched my journey, connecting me with like-minded women. Through community and collaboration, I’ve learned that building a successful practice is a blend of passion, perseverance, and support. This blog explores the often unseen, but vital aspects of my entrepreneurial journey.

Discover the benefits of PRP (Platelet-Rich Plasma) for hair regeneration. This innovative treatment is ideal for clients experiencing hair thinning due to menopause, hypothyroidism, anemia, or even COVID-related hair loss. PRP uses your own blood's growth factors to stimulate hair follicles, promoting natural hair growth. Dr. Heather Friedman provides a comprehensive consultation to ensure suitability, followed by a comfortable, effective treatment process. Begin your journey to fuller, healthier hair with a personalized PRP plan.

Concerned about your neck’s aging appearance? Hyper diluted Radiesse might be a solution! This calcium hydroxyapatite-based filler stimulates collagen, reducing fine wrinkles and tightening skin. After recent training with Shino Bay, Dr. Heather Friedman is excited to offer this treatment. Using a cannula for minimal injections, she maps five points on the neck and applies hyper diluted Radiesse in a fan pattern. Results show in three weeks, with optimal effects at six weeks. Typically, two sessions six weeks apart are recommended, followed by yearly refreshes. Not suitable for those on blood thinners or with compromised immune systems. Interested? Read the blog to learn more.

Learn the diverse landscape of facial rejuvenation through dermal fillers, offering clarity on various options. It begins with an overview of common fillers like hyaluronic acid (Juvederm) for volume and Skinvive for hydration. The discussion extends to Sculptra, known for collagen regeneration, and Radiesse for collagen thickening and tightening. Platelet-rich plasma (PRP) fillers, derived from one's blood, are also explored for their collagen-boosting effects. Dr. Heather Friedman emphasizes patient education and offers complimentary consultations for tailored treatments.

Entering my fifth year in medical injectables in 2024, I've honed my skills with treatments like hyaluronic acid (HA) dermal fillers. Despite their rarity, complications can arise, as experienced with a client's early onset nodule, a first for me. Supporting her recovery, I learned the importance of patient education and vigilance. Through prompt intervention and medication, her condition improved, reinforcing my commitment to patient safety. Sharing these experiences, I aim to demystify rare complications and underscore the importance of informed consent in cosmetic procedures.

Facial aging involves various tissues like bone, muscle, and skin. Recent aesthetic treatments focus on the line of ligaments to achieve natural results. Ligaments connect bones and guide facial structure. The line of ligaments includes temporal, orbital, zygomatic, and mandibular ligaments, separating face compartments. Treating lateral to this line reduces filler amount, maintaining natural appearance. Ligaments support face compartments, like nasolabial and jowl areas, allowing for a lifting effect. Injecting lateral to the line shifts tissue upward, enhancing cheeks. Understanding these ligaments optimizes filler effects, providing natural enhancement. Knowing facial anatomy helps achieve balanced, supported results. Consider consulting for personalized treatment.

Gluteal enhancement with Sculptra aesthetic in Portland Oregon. Dr. Heather Friedman is happy to announce that she offers gluteal enhancement with Sculptra aesthetic, a poly-l-lactic acid that gradually adds enhancement by promoting collagen growth. This is a no-downtime, safe, and effective treatment that works to firm, lift, contour, and smooth the butt.

Introducing Hyperdilute (HD) Radiesse: For Skin Rejuvenation and Tightening

I'm thrilled to announce the latest addition to my practice: Hyperdilute Radiesse. This treatment harnesses the power of calcium hydroxyapatite to stimulate collagen production, enhancing skin quality and firmness like never before.

After receiving specialized training with Dr. Shino Bay in Ft. Lauderdale, I'm excited to offer biostimulatory treatments that prioritize your body's own collagen and tissue growth. With HD Radiesse, we're not just volumizing – we're revitalizing. By promoting collagen, elastin, and blood flow, this procedure delivers long-term improvements in skin elasticity and firmness.

In this heartfelt letter to my daughter Edith, Dr. Heather Friedman reflects on the challenges of growing up as a young girl in today's society. She reminisces about Edith's childhood innocence and expresses her desire for her daughter to hold onto that purity despite the pressures of social norms and media influence.