Botulinum toxin A, AKA Botox, has been studied to help relieve migraine headaches. Dr. Heather Friedman uses Botox in various muscles of the face, head, and neck to help relieve the pain associated with these migraine headaches.

Lip lines and wrinkles, AKA perioral rhytids AKA smoker’s lines can develop over time and be bothersome. Dr. Heather Friedman offers an array of services which address these lip lines and wrinkles. Learn more about these services and how they can potentially serve you. Dr. Heather Friedman is a naturopathic physician in NE Portland with a practice focused in aesthetic medicine and medical injectables.

The brows play a big role in our overall aesthetic. Botox injections have the power to shape and contour the brows to your desired aesthetic. Learn the nuances associated with the Botox Brow Lift and Dr. Heather’s individualized approach.

Botox injections in NE Portland are sold in measurements of units. An average cost per unit for Botox in NE Portland ranges from $12-$17. How much Botox we use depends on the individual and their goals. A full Botox treatment is 64 units with the range of Botox units between 20 - 80 units per session.

As with any medical grade aesthetic treatment in NE Portland, bruising can happen. Learn how you can best prepare for your next Botox appointment to minimize the risk of bruising with Botox injetoions.

Check out the injectable services offered at our Portland clinic. Whether you’re interested in filler, Sculptra, or Botox, it’s recommended to begin your Dr. Heather journey in Portland with a complimentary initial consultation to discuss your goals and come up with a plan.

Bone broth is a traditional kitchen remedy that has been used across the globe. In general, bone broth is made by boiling bones in water with a splash of acid (like vinegar) and time. Through this process, nutrients like minerals and collagen fibers are extracted from the bones and into the liquid.

When it comes to the skin, bone broth is medicine. Studies demonstrate the nutrients in bone broth help heal wounds, improve skin quality, and address brittle nails(1,2). Most of the evidence here uses collagen peptide supplementation, however it is ideal to get nutrients from a whole foods source.

Probiotic foods contain the ‘good’ bugs our bodies require, and prebiotics are fiber-rich foods that probiotics feed and grow on.

Thanks for taking the time to click and read. Life gets hectic around this time of year. For me it’s the holidays, my kiddo’s birthday (she’s FIVE), my birthday (I’m 40), and other end-of-year business. I’ve been a little overwhelmed by it all which seems compounded by the stressors we all experience. I, like you, want my life to have meaning; I want my work to have a positive impact, my environmental footprint small, to have health, and for my friends and family to feel the enormity of love I have for them. 

This week’s topic is inspired by the recent daylight savings change and the seemingly ‘sudden’ shift into winter with shorter and darker days. It’s almost reflexive to reject the change however through observation and a bit of adaptation, I believe we set ourselves up for better health. This week I point out three observations from nature and how we can live in accordance during this season. The week’s topic is inspired by my formal Chinese medicine training where it is believed that by harmonizing oneself with the seasons, you can stay healthier and prevent disease. 

As you may know, I am formally trained in Chinese Medicine. During a neuromodulator treatment (ie Botox or Dysport), we needle common acupuncture points. This week we learn about acupuncture, common points treated with Botox, and why we use these points. 

Our lifestyle choices impact the quality of our skin. Past writings have taught us that inflammation, microbiome imbalance,  and oxidative damage can set the stage for unwanted outcomes like acne, dermatitis, skin cancers, and accelerated aging. This week we learn how blood sugar issues also impact the health of our skin. The information is inspired by Dr. Trevor Cates, author of Clean Skin From Within: The Spa Doctor’s 2-Week Program to Glowing, Naturally Youthful Skin. 

The garden is going off; I have a jungle of sunflowers, a dehydrator full of asian pears, and every day we’re eating tomatoes, cucumbers, and/or beans. I come from gardeners (we pretty much all do). I remember snacking on cherry tomatoes in my grandma’s garden, eggplant from Auntie Linnea’s, and that time Auntie Val planted a strawberry garden in our backyard. My mama’s got a vegetable-producing touch that I only aspire to and my Auntie Val homesteads her way into winter. Watching a garden grow and flower and fruit makes me happy. I believe that having a garden, even if it’s only a pot of herbs, sets the stage for healthy, clear, and youthful skin. This week I show how having a garden supports optimal skin. 

Long, thick, and dark eyelashes are sought after characteristics with potential to elevate our confidence and self perception. We’ve all used mascara, the most accessible and traditional way to highlight and thicken the lashes. Artificial lashes are all the rage and with dramatic outcomes. Then there’s Latisse, or bimatoprost ophthalmic solution 0.03%, which is an FDA-approved treatment to grow eyelashes for those lacking (1). 

Last week we learned that healthy skin comes from a healthy body and that inflammation and microbiome disturbance are two possible root causes for bad skin. This week we learn about oxidative damage and how this, too, contributes to accelerated aging and other skin conditions. The content below is inspired from the book Clean Skin From Within By Dr. Trevor Cates.

The state of our skin may represent the state of our inner health.  Skin is our LARGEST organ and when our digestion, hormones, blood sugar, immunity, and other body systems are imbalanced, this can manifest through the skin.  We often treat the skin without considering the possible underlying issues.  This week I discuss two possible causes behind symptomatic skin, adapted from the book Clean Skin From Within by Dr. Trevor Cates. 

Well hello there. It’s been a hot minute since I’ve put a blog out as I’ve leaned into the summer vibes and new freedoms. I have been back and forth to Chicago a couple times, seeing my beloved family, to the coast for the 4th, and a road trip to Port Angeles visiting dear friends. I hope that you too, are adventuring and reconnecting. 

Men are not immune from the aging process, and it’s been my experience that most men are open to effective aesthetic treatments. Portland Botox injections are the most common treatment in my practice sought out by men. This is because they are effective, require no down time, and give natural results. Commonly referred to as “Bro tox,” this week I discuss botulinum toxin injections for men.