We invest in our skin with treatments like Botox, Filler, and Microneedling to promote glowing and youthful skin as we mature. Learn how to protect your investment with science-backed dietary recommendations.

Bone broth is a traditional kitchen remedy that has been used across the globe. In general, bone broth is made by boiling bones in water with a splash of acid (like vinegar) and time. Through this process, nutrients like minerals and collagen fibers are extracted from the bones and into the liquid.

When it comes to the skin, bone broth is medicine. Studies demonstrate the nutrients in bone broth help heal wounds, improve skin quality, and address brittle nails(1,2). Most of the evidence here uses collagen peptide supplementation, however it is ideal to get nutrients from a whole foods source.

Thanks for taking the time to click and read. Life gets hectic around this time of year. For me it’s the holidays, my kiddo’s birthday (she’s FIVE), my birthday (I’m 40), and other end-of-year business. I’ve been a little overwhelmed by it all which seems compounded by the stressors we all experience. I, like you, want my life to have meaning; I want my work to have a positive impact, my environmental footprint small, to have health, and for my friends and family to feel the enormity of love I have for them. 

This week’s topic is inspired by the recent daylight savings change and the seemingly ‘sudden’ shift into winter with shorter and darker days. It’s almost reflexive to reject the change however through observation and a bit of adaptation, I believe we set ourselves up for better health. This week I point out three observations from nature and how we can live in accordance during this season. The week’s topic is inspired by my formal Chinese medicine training where it is believed that by harmonizing oneself with the seasons, you can stay healthier and prevent disease. 

We have learned that what we put in our body can be reflected through skin health. Adhering to a clean diet abundant in fresh foods and vegetables for fiber, clean proteins, and minimal sugar supports the body’s natural detoxification process and elimination of toxins. Minimizing our sugar intake is super important here because our body becomes less efficient and detoxification and elimination (1).  

The status of our nutrition can be seen through the skin. In fact, nutritional deficiencies often first appear on our skin. Nutritional deficiencies can stem from both vitamin and mineral deficiencies (micronutrient) as well as carbohydrate, fat, and protein (macronutrient). You are more likely to have a nutritional deficiency if you adhere to a restrictive or inadequate diet, drink alcohol excessively, or have digestive issues.