Navigating the world of aesthetics can be daunting, but I'm here to simplify it for you. Recently, I explored the differences between PRP (Platelet-Rich Plasma) and PRF (Platelet-Rich Fibrin) for under-eye rejuvenation. Having used PRP for years, I was hesitant about PRF, but my findings reveal compelling reasons to consider this newer treatment. Both methods harness your body's natural healing powers, yet PRF offers a slow-release of growth factors for longer-lasting results. Curious about which is right for you? Dive into my latest blog to uncover the benefits and decide the best path for your under-eye rejuvenation.

Indulge in the ultimate skincare luxury with our 'Glow & Go' peels! Experience a resurfacing peel treatment that's both relaxing and effective, without any downtime. Using alpha hydroxy acid peels derived from glycolic acid, our peels penetrate easily, reducing inflammation and preventing issues like acne and hyperpigmentation. The process involves a vitamin C cleanse, a manual exfoliation with a microderm scrub, and the application of glycolic acid. With customizable depth (40-70%), expect a radiant, no-peel result.

As we move into Fall, the recommended skincare treatments change. To address the sun damage that occurs in the summer months, a combination of Skinpen microneedling with ‘no downtime’ glycolic acid peels is recommended to rejuvenation the skin and address hyperpigmentation, fine lines, and texture.

What we do for our skin on the daily can impact its health.Take it from me, the world of skincare is vast and confusing because ultimately, skincare is a business and a lot of money goes into marketing. When choosing products I like: clean and ethical, results-driven, and research based, and preferably simple. When it comes to results-driven and research based, retinols are a must-have for those looking to live their best wrinkle-free life.

Bone broth is a traditional kitchen remedy that has been used across the globe. In general, bone broth is made by boiling bones in water with a splash of acid (like vinegar) and time. Through this process, nutrients like minerals and collagen fibers are extracted from the bones and into the liquid.

When it comes to the skin, bone broth is medicine. Studies demonstrate the nutrients in bone broth help heal wounds, improve skin quality, and address brittle nails(1,2). Most of the evidence here uses collagen peptide supplementation, however it is ideal to get nutrients from a whole foods source.

Probiotic foods contain the ‘good’ bugs our bodies require, and prebiotics are fiber-rich foods that probiotics feed and grow on.

There are two ways to assess food’s impact on blood sugar: the glycemic index (GI) and glycemic load (GL). GI measures the impact of a carbohydrate-containing food on blood glucose levels. Ideally, we eat low GI foods so that only small fluctuations in blood glucose are produced. Examples of low GI foods include: legumes (ie soy, kidney, beans, lentils, chickpeas), nuts (ie almonds, walnuts), seeds (ie pumpkin, flax, sesame, most intact grains (oat, barley, spelt), and most vegetables and fruits (ie peaches and berries).