Discover the benefits of PRP (Platelet-Rich Plasma) for hair regeneration. This innovative treatment is ideal for clients experiencing hair thinning due to menopause, hypothyroidism, anemia, or even COVID-related hair loss. PRP uses your own blood's growth factors to stimulate hair follicles, promoting natural hair growth. Dr. Heather Friedman provides a comprehensive consultation to ensure suitability, followed by a comfortable, effective treatment process. Begin your journey to fuller, healthier hair with a personalized PRP plan.

Introducing Hyperdilute (HD) Radiesse: For Skin Rejuvenation and Tightening

I'm thrilled to announce the latest addition to my practice: Hyperdilute Radiesse. This treatment harnesses the power of calcium hydroxyapatite to stimulate collagen production, enhancing skin quality and firmness like never before.

After receiving specialized training with Dr. Shino Bay in Ft. Lauderdale, I'm excited to offer biostimulatory treatments that prioritize your body's own collagen and tissue growth. With HD Radiesse, we're not just volumizing – we're revitalizing. By promoting collagen, elastin, and blood flow, this procedure delivers long-term improvements in skin elasticity and firmness.

As a board certified and licensed naturopathic physician, Dr. Heather Friedman takes every opportunity to implement her studies. In her NE Portland clinic, Dr. Heather Friedman mainly performs cosmetic injectables such as botox and filler treatments however at home, she treats herself and family with nature cure when appropriate. Learn how Dr. Heather Friedman treats her daughter's common virus with botanicals, juices, and other nature cure remedies.

Over the past six weeks or so, my friend Dr. Okojie and I have been getting together each week to trade IV therapy treatments. I was introduced to methylene blue (MB) during one of these treatments, and have had four or so infusions ever since. I didn’t know much about this substance and the color was awfully reminiscent of toilet bowl cleaner. I trust Dr. Okojie and his work so I was willing to try. After experimenting and researching on MB, I decided to add this service because of its anti-aging properties. This week I share the benefits of MB and show how you can incorporate this into your self-care regimen. 

It’s all about results. During the consultation process I like to know your skin care goals. Commonly I hear: evening out skin tone, fine lines and wrinkles, decreasing pore size, acne scarring, and acne. I have services to offer like microneedling, botox, filler, and PRP, and I’m excited to add the Jan Marini Skin Care line to the toolbox. I chose Jan Marini because it is results driven and researched based. 

I recently had the pleasure of an Ayurvedic consultation with Kyra Sudofsky where I was recommended morning collagen supplementation. At the time I was in the habit of starting my work day with coffee alone; a real cortisol booster. Riding on adrenaline, I would go until late afternoon before eating; fueled on my passion for work. This is not a very sustainable or nourishing way to navigate my work day. Per Kyra’s suggestion, I swapped out the coffee for matcha tea and whisked in a scoop of collagen powder (and a touch of honey).

Valentine’s day is upon us and who better to love than YOURSELF? Give yourself the gift of movement. Hands down, moving your body on a regular basis is one of the best things you can do for your health. Beauty truly stems from a healthy body, and exercise is foundational to health. Dedicating time each day to moving your body in dynamic ways with activities like stretching, walking, weight lifting, etc. can potentially add years to your healthspan.

Empowering and alluring, the lips draw an onlooker's attention. In fact, lips have driven revolutions with the adornment of red lipstick representing rebellion and liberation in the women's suffrage movement of the early 20th century (1). Red lips became and maintained a symbol of strength and female power. As Rachel Felder, author of “Red Lipstick, an Ode to a Beauty Icon states, “There could not be a more perfect symbol of suffragettes than red lipstick, because it’s not just powerful, it’s female.”

Enhancing the cheeks with Juvederm Voluma is my most favorite injection to perform. With added volume to the cheeks, the entire face appears lifted, rejuvenated, and younger; I get the most ‘wow’s’ with this procedure. This week I talk cheek filler with Juvederm Voluma.

This week we learn some science related to healthy, vital, and sexy skin. We can make healthy and conscious choices in our lifestyle to prevent age related skin changes like fine lines and wrinkles.  Using sunscreen all the time is one of those choices. In fact, long term sun exposure accounts for 90% of age-related cosmetic skin changes (1). Therefore, daily use of a proper sunscreen is a choice we can make to retain youthful skin for a longer time. 

This week, I explore the balance of female and masculine energies. This reflects my recent personal experiences of working to balance these energies. Like many women, I connect heavily to the masculine energies of working hard and achieving goals, while neglecting my inner feminine. For some past months I have been bringing these energies into balance, and this has been transformative. This week I identify what these energies are and talk about changes you can make for better balance. 

The time between winter solstice and the new year is one for reflection and setting intentions. We are nature, not separate from it and just as nature retreats inward, so do we; cultivating and planning for the up and outwards energies of spring. To ritualize this time and play with the magic of plants, I recently made a Fire Cider. Inspired by a gift of fire cider by Shire City Herbals from my aunt, I have been taking daily shots to support my health. This week I share with you what fire cider is, how to make this immune supporting tonic and highlight some science backing it all up.