I recently had the pleasure of an Ayurvedic consultation with Kyra Sudofsky where I was recommended morning collagen supplementation. At the time I was in the habit of starting my work day with coffee alone; a real cortisol booster. Riding on adrenaline, I would go until late afternoon before eating; fueled on my passion for work. This is not a very sustainable or nourishing way to navigate my work day. Per Kyra’s suggestion, I swapped out the coffee for matcha tea and whisked in a scoop of collagen powder (and a touch of honey).