The status of our nutrition can be seen through the skin. In fact, nutritional deficiencies often first appear on our skin. Nutritional deficiencies can stem from both vitamin and mineral deficiencies (micronutrient) as well as carbohydrate, fat, and protein (macronutrient). You are more likely to have a nutritional deficiency if you adhere to a restrictive or inadequate diet, drink alcohol excessively, or have digestive issues. This week we identify some common skin symptoms that happen when we aren’t getting proper nutrition. For those of you following along, we continue our journey from the book Clean Skin From Within written by Dr. Trevor Cates, and our exploration into the underlying causes of unwanted skin outcomes. 

Angular cheilitis, or cheilosis, are painful cracks, blisters, or crusting that occur in the corners of the mouth and are associated with B vitamin (B2, folate, B12), zinc, iron and/or protein deficiency (1). When nutritional deficiency is the underlying cause of this condition, treatment is relatively easy. For example, the Dr. Cates writes of her angular cheilitis being treated with a series of B12 shots. 

Another common skin issue secondary to nutritional deficiency can appear in the form of small red or white bumps on the backs of your arms, cheeks, butt, or thighs called keratosis pilaris. These look like small pimples and usually happen when you are not getting enough essential fatty acids, zinc, or vitamin A in the diet (2). Touch across the backs of your arms to assess for tiny bumps or rough skin. Rough skin can occur when the skin is dry. Chronically dry skin and dandruff can pop up when the diet is lacking essential fatty acids (2). 

Nutritional deficiencies used to be limited to underdeveloped and developing countries, however these days it is recognized in developed countries like ours and likely due to poor diet and/or poor digestion. In my preparation for this writing, I was able to read a handful of studies. The most common nutrients that are associated with skin pathology include: vitamins A, B, C, and E, minerals zinc and iron, essential fatty acids (ie fish/flax oil), and protein (3). 

Understanding that skin ailments may, in part, stem from nutritional deficiency allows you to better take the steps necessary for healthy and glowing skin. I am able to support this process through IV therapy treatments. A typical bag contains zinc, B vitamins, and high dose vitamin C, in lactated ringers for hydration; formulated to support optimal skin. 

Resources

https://www.ncbi.nlm.nih.gov/books/NBK536929/

Cates, T.  2017.  Clean Skin From Within: The Spa Doctor’s 2-Week Program to Glowing, Naturally Youthful Skin.   Fair Winds.  Beverly, MA.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2965901/